आलू टमाटर की सब्जी – Aloo tamatar ki sabji recipe in Hindi – Indian Recipe

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आलू टमाटर की सब्जी – Aloo tamatar ki sabji recipe in Hindi – Indian Recipe

1. Aloo Tamatar ki Sabzi: Isme aloo aur tamatar ko saath mein pakaya jaata hai. Isme pyaaz, adrak, hari mirch, haldi, lal mirch powder, dhaniya powder, aur namak ka upyog hota hai. Ye sabzi aam taur par masale dar aur spiciness ke saath banayi jaati hai.

2. Soyabean Aloo Matar ki Sabzi: Isme soyabean chunks, aloo, matar (hari mirch aur adrak optional) saath mein pakaye jaate hain. Isme garam masala, haldi, lal mirch, namak, aur hari dhaniya ka upyog hota hai. Ye sabzi protein aur matar ke saath bharpoor hai.

3. Aloo Soyabean ki Sabzi: Isme aloo aur soyabean ko saath mein pakaya jaata hai. Isme pyaaz, adrak, hari mirch, haldi, lal mirch powder, dhaniya powder, aur namak ka upyog hota hai. Ye sabzi swadisth aur protein-rich hoti hai.

In sabziyon ke sehat ke liye bhi kai labh hote hain:

1. Aloo: Aloo mein vitamin C, potassium, vitamin B6, aur dietary fiber paya jata hai. Ye digestion ko improve kar, energy level ko boost karne mein madad karta hai.

2. Soyabean: Soyabean mein protein, fiber, iron, potassium, aur vitamins paye jate hain. Ye muscles aur bones ko strong rakhta hai, cholesterol ko kam karta hai, aur heart health ko improve karta hai.

3. Tamatar: Tamatar mein vitamin C, potassium, folate, aur antioxidants paye jate hain. Ye immune system ko boost karta hai, digestion ko improve karta hai, aur skin health ko maintain karta hai.

Ye sabziyan ek swadisth bhojan banane ke saath-saath sehat ke liye bhi upyogi hai. Khud bana kar khane se aap unmein upyog kiye jaane waale masalo ka bhi control rakh sakte hain. Hamesha swasth aahar ka sevan kijiye aur apne vyaayaam aur lifestyle par bhi dhyan rakhiye.